Work With Me
My Barre stretching sessions is my signature technique combining Pilates, ballet, yoga and stretching to strengthen muscles. These exercises improve posture and balance, increasing flexibility and mobility. By incorporating these exercises into a healthy lifestyle, along with consuming a balanced diet it can help with weight loss, whilst strengthening muscles.
Do you want to feel confident in your body and improve your energy levels? Have you tried different fad diets or workout techniques but do not get the results you desire? We can help you loose excess weight, become leaner and strengthen your muscles without restrictive diets or over exercises. With our 1-2-1 nutritional support and signature workouts, we help you can begin your health journey. We provide dietary advice to consume a healthy balanced diet, not restricting foods, whilst also providing workout classes which are both enjoyable and flexible, tailored to fit into a busy lifestyle.
If you are feeling constantly tired, if you don’t know what to eat, if you are too busy to prepare meals, if you are struggling with emotional eating let’s start to learn how to enjoy your meal without feeling guilty
Many blue chip companies are embracing wellbeing – “A healthy business is good business.” With an investment in wellbeing companies are finding that money is saved on absenteeism – in 2016 over 137 million working days were lost due to sickness or injury caused by stress, depression, minor ailments, back pain, etc.
Now, it’s even more important to ensure your team feels connected and engaged. We can deliver your corporate fitness programme on-site in your workplace, private outdoor space or local park . Our experienced team can also host your classes online. Hosted via Zoom on your very own private Wellbeing Hub.
HOW OUR SOLUTIONS CAN HELP YOUR BUSINESS?
* Healthier Staff
* Increased Productivity
* Increased Creativity
* Better Relationship
* Reduce Staff Turnover