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Corporate Wellbeing

Take care of your biggest asset

PILATES

Pilates is a popular low-impact exercise. It’s effective for toning up, building lean muscle, and improving posture.

With life becoming more and more sedentary, people are losing touch with the essential human 
behavior of continuous movement. People are sitting more than ever, and the effect of this stationary 
behavior is detrimental to our health. Fortunately movement heals, and movement is at the core of Pilates.
It's mind body exercise and by doing Pilates regularly as Joseph Pilates said "Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."

DESK EXERCISE

Desk exercise can improve stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk or maybe in a vacant conference room or stairwell.

People can do these exercises at home, in the office, in the common area, in every corner of the world where you have an internet connection, without requiring any equipment or with equipment you can usually find in your home/office, from your chair, from where you are sitting.

With these exercises that make you resilient and active rather than tired and stimulate your circulaidday tion, you are more likely to feel relaxed and rejuvenated for the rest of the day after leaving a session.

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Ballet at the Barre
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BARRE FIT

arre Fit exercises are designed to create leaner and stronger muscles,also improve your posture, increase your flexibility and mobility level, develop your balance and gaining more condition.

The ultimate design in body exercise transforming your body shape, Barrefit Stretching, is programmed to work all your muscles. 
This technique inspired by pilates, ballet, stretching exercises and HIT functional training.

We use floor work and bar work. We also use dumbbells, ankle weights, resistance bands, pilates ball. All af these items adds intensity to the exercises, which will help notice an even faster change in your body tone.

These remarkable exercises are for person who are serious about their fitness and their figures, who want results.

YOGA

Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.

Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. 


All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways.

The goal during yoga practice is to challenge yourself physically, but not to feel overwhelmed. 
At this "edge," the focus is on your breath while your mind is accepting and calm.

Yoga.HEIC

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