The Wellness Guide
Your 6 months Ritual for Transformation.
Manifest Your Dream Body with this Wellness Guide!
This is not just a planner; it’s your personal guide to building a lifestyle that lasts. Designed for women who want structure, clarity, and balance, the Wellness Guide helps you create healthy routines without overwhelm.
✨ What’s Inside?
Lifestyle Foundations
* Create your vision board -set intentions and visualise your best self.
* Don’t rely on self-control -use proven strategies to design your environment for success.
* Sustainable exercise & nutrition planning -simple, practical steps to stay consistent without dieting extremes.
* Normalise setbacks -learn to bounce back quickly and stay on track.
Goal-Setting System
* Yearly trackers & goals
* Monthly trackers & goals
* Weekly trackers & goals
* Daily goals -all structured to keep you focused, motivated, and accountable.
Menstrual Cycle Support
* Understand your cycle phases -with clear explanations of mood, cravings, hunger cues, and exercise recommendations tailored to each phase.
* Cycle tracker - even if you already use a digital app, this handy written version keeps everything in one place.
Nutrition Made Simple
* Macronutrient guide - a quick reference for dining out or meal planning, helping you identify protein, fats, and carbs at a glance.
Why You’ll Love It
* Flexible start date - begin whenever you’re ready.
* Daily, weekly, and yearly structure -perfect for creating lasting routines.
* Science-based, practical tools -designed by a coach who understands women’s health and lifestyle challenges.
* Compact and stylish -easy to carry, so your goals and guidance are always within reach
