Flat Tummy Program (3 week Recipes)
All of my clients have achieved a flatter stomach, and they’re often surprised at how simple it is. There's no need to count calories or follow restrictive diets—just a few changes to your food choices. This is a new eating guide that includes my motivational quotes, advices, and general tips on healthy eating patterns. Also you will learn amazing healthy and may go to 5 min easy recipes. The estimated weight loss over 3 weeks is 3 to 4 kg.
Who can benefit from the Flat Tummy Programme?
Women over 30 who:Gain weight easily
Are in perimenopause, experiencing hormonal fluctuations and recent belly fat gain
Want to lose weight without feeling hungry
Have tried numerous diets but still struggle to achieve a firmer, flatter tummy
Suffer from constant bloating
Struggle to lose weight
Are looking to learn a new approach to meal planning
What my Clients Say!
“At age 50, my tummy has flattened and my muscles look great in photo shoots”
Hale Caneroğlu
“Before I started working with Gönül, even though I had been exercising for a long time, I was experiencing problems like not being able to lose weight, having a very bloated stomach, and low energy levels. After starting to work with Gönül on both nutrition and fitness, I quickly lost weight and gained muscle, my bloating disappeared, my bowel movements improved, my stomach flattened, I started to feel lighter, and my energy levels increased...
Zeynep Konya
“For a long time, I struggled with a saggy belly and felt a constant need to hide it. It created an unhealthy disconnection from that part of my body, leading to embarrassment and discomfort.
Despite my initial skepticism, Gonul's tailored approach to fitness has worked wonders. She arranged my exercises in a way that gently and effectively transformed my belly. What seemed like an impossible goal became a reality as my waist shrank from nearly 80 cm to a toned and muscular 60 cm. “
This remarkable change has rebuilt my connection with my body, allowing me to feel confident and strong. The muscle strength I now have in that area is something I never thought I could achieve.
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